Whenever winter is on the horizon, it comes more than just cooler temperatures. It also means flu season will be pushing through. While much of the world’s attention the past couple of years has been focused on the COVID-19 pandemic, it’s equally important for each of us, especially those 65 and older to take certain precautions against some of the…
Read MoreThere have been many things said about both the millennial and baby-boomer generations. The goal-centric with a strong work-ethic baby boomer is never put in the same category as the natural entrepreneur and liberal millennial generation. Some have said the differences between two of the nation’s largest generations are far greater than the similarities. But what some don’t realize is…
Read MoreThe New Year is getting near, and with it comes opportunities to take personal inventory of our lives and make any course corrections we deem necessary. These course corrections can be small things or all-out life-changing events. Either way, they hold a power to help bring happiness, health, and prosperity to our lives. Here are simple 10 resolution ideas specifically…
Read MoreYeah, we know—the pending end of summer can be an emotional roller coaster. On one hand, you’re pretty happy about how it’s gone so far, but on the other, you’re a little frantic, worrying you haven’t “maximized” it enough. Well, to ease your mind and to inspire you with some fun ideas for activities during these last few weeks, here…
Read MoreAs the sun begins to set a little sooner and nighttime temperatures begin to dip, many of us look forward to the abundance of fall produce this season supplies us with. The good news is many of these tasty fruits and vegetables aren’t just loaded with deliciousness, but they’re packed with an abundance of health benefits to help as we…
Read MoreYou’re never too old, or too young, to have a little fun. And what better way to let loose, laugh, and have a good time than in the company of friends and loved ones playing a good, old-fashioned party game? Only, there’s no rule that specifically says the game must be old-fashioned. In fact, there are plenty of fresh party…
Read MoreIf you’re exploring your senior living options in Utah, you’ve surely realized there are a lot of new terms to learn. One of the biggest concepts you’ll run across is “Life Plan Community” (sometimes referred to as a Continuing Care Retirement Community or CCRC). This post will help demystify what a Life Plan Community is and how it might be…
Read MoreAs the snow melts and the sun shines brighter, there’s no better time than spring to get outside and enjoy the great outdoors. After months of being cooped up inside, the fresh air and blooming flowers are a welcome change. So, grab your sunscreen, lace up your shoes, and start your springtime adventures with these 5 outdoor activities for…
Read MoreRetirement is an exciting part of life, full of new opportunities and adventures. One of the most significant decisions you’ll face is choosing the right senior living community. With so many options available, it’s overwhelming to know where to start. Here, we’ll provide you with valuable insights and tips on how to choose a senior living community, so you can…
Read MoreNo matter your age, exercise is essential for maintaining your health and wellness, especially as you age. For adults 65 and older, the CDC recommends at least 150 minutes of moderate intensity activity or 75 minutes a week of vigorous activity. It also advises that seniors stay active with muscle strengthening activities 2 days a week and activities that improve…
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